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Start of the P90X Diet Program

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Start of the P90X Diet Program

Start of the P90X Diet Program

Sunday night was the weigh in, to get a “starting weight” and measurements. I am using http://www.fitday.com/ to keep track of everything. (Not sponsored, by the way). I chose that program because I did a google search for a free tracking program. I was looking for one that would track the weight and measurements, food diary, exercise log, and allow comments, etc. With my most recent health issues, I need to track a few things for my doctor, and this met all the criteria, so I picked it.

I’m not doing the P90X exercise program for a variety of reasons, mainly because my specialist doesn’t want me doing ANYTHING right now, until we get some symptoms resolved. I am still having the lip swelling (Angioeadema) and swelling in my feet and hands, so she needs me to keep a food log and comments so I can notate if I am having any swelling, etc. so we can try and pinpoint anything that may be causing it. I need to include a few specific foods to make up some deficiencies and eliminate a few other types to see if symptoms improve, so that’s another reason for the log. I chose the P90X Program because it gave me something to follow that most closely meets the requirements set forth by my specialist.

So, what do I get to eat each day?

  • 5 Proteins
  • 2 Dairy
  • 1 Fruit
  • 1 Fat
  • 1 Carbs
  • 3 Snacks – Single, Bar, Drink
  • 1 Condiments
I don’t have the list of everything that’s included (that I can share), and I *think* I am a “Level 2″. The plan is to try this for 30 days, and then evaluate if it’s made any difference or not. I’ll share a sample daily menu in the next post.

Monday morning I weighed in, and I was UP 5 pounds. It was quite discouraging.

Tuesday morning I weighed in, and was DOWN 10 pounds from Monday, so 5 overall. That is encouraging, but it also shows how much my weight is varying day by day with the swelling, etc.

Healthy Meal suggestions for Heart Health Month

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Healthy Meal suggestions for Heart Health Month

February is Heart Health Month, and it’s never too late to start thinking about things you can do to improve your lifestyle. I thought I’d gather up some Healthy Meal suggestions for Heart Health Month to help you get started planning some healthy meals.

Breakfast Ideas:

Over at my main blog, I featured a healthy Slow Cooker ABC Oatmeal. This particular variation contains Apples, Brown Sugar, and Cinnamon. However, you could easily change things up. For instance, if you don’t want to use the slow cooker, you can cook it normally, I just like waking up to a hot and ready breakfast for the family. You could also consider:

  • 1/4 cup Blueberries (raspberries or strawberries would also work) and 1/4 cup walnuts in your oatmeal.
  • 1 banana and 1/2 cup almonds in your oatmeal.

Continue reading →

Starting a new Fitness Plan

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Starting a new Fitness Plan

It is the second day of the new year, and so many people are making healthier lifestyle choices. I have some posts pending featuring the various products offered by many companies, I am still working on double checking facts and information, collecting surveys, and research. In the mean time, I have seen dozens of people posting on facebook and twitter about starting new routines, working out etc. One common theme that is already taking place though, is injuries. Here are some things to keep in mind when starting a new fitness plan.

  1. Consult your physician before starting any program. Why? You need starting numbers, a check up, and expert medical opinion on what is safe for you to do. Go in with a written plan to show your doctor so they know what you have in mind.
  2. Make sure you have proper shoes and fitness attire. I saw an article in a “frugal” magazine today featuring a FIVE HUNDRED DOLLAR outfit. That’s not necessary. You should have well fitting shoes and socks, and clothes that are breathable so you don’t overheat, but you don’t need to spend anywhere near that much. (Amazon has some on special I’ve linked here).
  3. Drink plenty of water to stay hydrated.
  4. Wash your face before you begin. Why? When you start to sweat (you SHOULD be sweating when you work out), you don’t want to rub it off and push dirt and oils into your pores, causing a breakout.
  5. Get moving. In many areas, you can walk outdoors, etc. I live in New England now and we have almost 2 feet of snow on the ground. I am not walking outside in this frigid weather. Consider Fitness Videos or Exercise Video Games that you can do indoors. I’d love to have a Treadmill, but I must budget and save for one first.
  6. Know your body. You will have some pain and discomfort as you use new muscles, but that is different than an injury. If you are injured, please seek treatment before risking permanent damage.
  7. Don’t give up. If you are just sore, don’t use that as an excuse to stop :)
  8. Drink plenty of water to stay hydrated. (Did I already say that? Yes! It’s that important :)

 

You can see all of Amazon’s New Years Resolutions Promotions at: http://amzn.to/VvqHZ9. This post contains affiliate links.