I finally got on the Pinterest Bandwagon, and I saw this graphic pinned by one of my friends that I thought some of you might enjoy! The information with it said, “ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!” With my Fibromyalgia and back problems, I am not able to do all of these, but I think it’s worth a try to do the ones I can do!
I’d love for you to share some healthy living tips in the comments section too! We’re all in this fight together 
Source: health-girl.tumblr.com via Jennifer on Pinterest
Becca
January 21, 2012 at 6:19pmOoh I think I am gonna try some of these out. I am losing weight from diet and walking but I notice my stomach isnt changing lol
Lanie K.
September 16, 2012 at 2:39amOh! I need to print these out. Your lower stomach is the hardest part to shrink and I hate it! I love walking for exercise but this right is a nice addition to my pilates or stretching.
Suzanne B.
September 16, 2012 at 5:32amMy health tip: Every morning give yourself a few minutes to stretch. If you wake up a little early do some exercise like go for a walk or do an exercise video before you shower and get ready for the day.
Cindi
September 16, 2012 at 12:45pmDrink lots and lots of water on a daily basis…
Thanks, Cindi
Betsy Rubendall Barnes
September 16, 2012 at 1:55pmMy healthy tip is drink an iced cold glass of water in the morning, gets metabolism going
Jenn
September 16, 2012 at 6:28pmMy health tip: drink a large glass of water before bed. You’ll wake up having to pee like a race horse, but you’ll know you’re staying hydrated!
Lisa Brown
September 17, 2012 at 12:02pmEat 5 small meals a day instead of 3 large meals
Anne Taylor
September 17, 2012 at 12:43pmCutting our all refined foods, drinking lots of water and moving more than you usually do!
Chelsey
September 17, 2012 at 4:58pmDrink plenty of water during the day, including a large glass of iced water a few minutes before each meal to curb your appetite. Eat plenty of fruits and veggies, and be sure to include lean proteins to help build muscle
richelle bowers
September 17, 2012 at 10:43pmyou can eat almost anything you want as long as you learn portion control
Nena Sinclair
September 18, 2012 at 3:22amDrink water before and during every meal
Sara Zielinski
September 18, 2012 at 1:13pmDon’t eat High Fructose corn syrup.
Margaret Smith
September 18, 2012 at 2:01pmTry to drink 8 glasses of water everyday.
Sarah L
September 19, 2012 at 12:30amDrink water and get plenty of sleep.
Sandy VanHoey
September 19, 2012 at 5:24amI think drinking lots of water and incorporating healthy salads with your meal helps out a lot
Kelly D
September 20, 2012 at 7:32amMy tip is to take advantage of any free time and go on power walks.
Alicia Keen
September 20, 2012 at 11:54amdrink LOTS of water!
Stephanie Phelps
September 21, 2012 at 11:21amMy tip is keep moving and drink your water!
kathy pease
September 22, 2012 at 6:59pmI have been walking 5 miles a day on the treadmill for 6 weeks and my stomach is shrinking and have lost 20 lbs..I guess the key is to be consistent with exercise
Stacey Roberson
September 23, 2012 at 1:46amI’m going to give some of these exercises a try. I’ve always had trouble with my lower stomach since my first born, so maybe if I’m consistent with these exercises, I can get back, or close, to my normal stomach.
Thanks for sharing!
Richard Hicks
September 23, 2012 at 8:04amYou are what you eat as they say. So, eat a variety of foods!
ardy22 at earthlink dot net
Roseanne A
September 23, 2012 at 4:50pmDrink lots of water
Kirsten
September 23, 2012 at 10:26pmI try to drink lots of water and fit in extra walking as much as possible.
Caroline Morin
September 23, 2012 at 10:59pmI’ve learned that losing weight doesn’t mean eating only lettuce and working out 1 hour a day. You can lose weight slowly but steadily over several months by simply making small adjustments to your lifestyle. Maintaining a healthy weight is a lifestyle, not a temporary thing, not a fad, not something you do just certain times of year. It has to be a mentality. You have to make choices every day. It gets easier and easier, more automatic, and the changes you see make it so very worthwhile.