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	<title>Shedding Inches</title>
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	<link>http://sheddinginches.net</link>
	<description>My journey to shedding inches</description>
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		<title>Start of the P90X Diet Program</title>
		<link>http://sheddinginches.net/start-of-the-p90x-diet-program/</link>
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		<pubDate>Wed, 05 Jun 2013 01:24:31 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://sheddinginches.net/?p=335</guid>
		<description><![CDATA[Start of the P90X Diet Program Sunday night was the weigh in, to get a &#8220;starting weight&#8221; and measurements. I am using http://www.fitday.com/ to keep track of everything. (Not sponsored, by the way). I chose that program because I did a google search for a free tracking program. I was looking for one that would track the [...]]]></description>
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		<title>5 Funny St Patrick&#8217;s Day Photos</title>
		<link>http://sheddinginches.net/5-funny-st-patricks-day-photos/</link>
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		<pubDate>Fri, 15 Mar 2013 23:32:59 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[St Patrick's Day]]></category>

		<guid isPermaLink="false">http://sheddinginches.net/?p=245</guid>
		<description><![CDATA[I&#8217;ve seen some pretty funny pictures floating around, mostly on Facebook, so I thought I&#8217;d share my favorite 5 Funny St Patrick&#8217;s Day Photos with you. I did my best to track down and give credit to the origin owner of the pictures. Courtesy: HolidayCentral Facebook Pictures Courtesy: FunnyPicsFun.com Courtesy: FunnyPicsFun.com  Courtesy: My Quotes Home [...]]]></description>
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		<title>Healthy Meal suggestions for Heart Health Month</title>
		<link>http://sheddinginches.net/healthy-meal-suggestions-for-heart-health-month/</link>
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		<pubDate>Mon, 11 Feb 2013 21:40:49 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[February is Heart Health Month, and it&#8217;s never too late to start thinking about things you can do to improve your lifestyle. I thought I&#8217;d gather up some Healthy Meal suggestions for Heart Health Month to help you get started planning some healthy meals. Breakfast Ideas: Over at my main blog, I featured a healthy Slow [...]]]></description>
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		<title>Starting a new Fitness Plan</title>
		<link>http://sheddinginches.net/starting-a-new-fitness-plan/</link>
		<comments>http://sheddinginches.net/starting-a-new-fitness-plan/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 23:00:44 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[It is the second day of the new year, and so many people are making healthier lifestyle choices. I have some posts pending featuring the various products offered by many companies, I am still working on double checking facts and information, collecting surveys, and research. In the mean time, I have seen dozens of people [...]]]></description>
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		<title>Merry Christmas &#8211; Don&#8217;t fight over food :)</title>
		<link>http://sheddinginches.net/merry-christmas-dont-fight-over-food/</link>
		<comments>http://sheddinginches.net/merry-christmas-dont-fight-over-food/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 00:25:33 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Info]]></category>

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		<description><![CDATA[I hope you all had a wonderful Christmas Holiday with your loved ones. A friend sent me this and I thought it was just too funny not to share My new years posts to help everyone make and KEEP resolutions are coming soon!]]></description>
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